Gain Strength, Balance & Flexibility
Fit Over Fifty is designed for anyone over 50 who wants to improve their overall strength, flexibility, balance, and cardiovascular ability. During our 45-minute classes, you’ll experience personalized training within a small group framework. Our friendly, certified trainers focus on safe technique and form above all else, and class size is limited so they can be right there to guide you and provide any exercise modifications if needed.
We promise to meet you where you are, whether you’re in great shape or have never done a formal exercise program in your life. Our trainers have experience working with all fitness levels, as well as those who have had injuries, surgeries, illnesses, and chronic pain.
With Fit Over Fifty, enjoy workouts that will help you continue to live the life you want without limits!
