Let’s talk about it—the hot flashes, mood swings, sudden weight gain, sleepless nights, and the general feeling that your body is no longer playing by…
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You don’t need to be an elite athlete to benefit from strategic nutrition. In fact, if you’re in your 40s, 50s, 60s or beyond, how…
At the Transformation Center, we often say that fitness is just the beginning. And recently, that message was spotlighted when co-owner and longtime coach Liz…
When it comes to fat loss, most people focus on diet and workouts – but recovery is just as important, especially for the 40–70 crowd….
The Trick to Staying Motivated Is to Surround Yourself with People Who Have It on the Days You Don’t Have you ever woken up determined…
When the days get longer and the sun finally sticks around, it’s only natural to want to spend more time outdoors—on the trails, in the…
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