Strong Feet, Strong Foundation
Join Melissa Roswold, physical therapist with 20+ years of experience, at the TC on Thursday, October 16th at 6:30 for an interactive session that helps you build strength and stability from the ground up—starting with your feet!
You’ll learn simple, practical exercises to:
- Strengthen your arches
- Improve balance and mobility
- Reduce knee, hip, and back issues
Walk away with tools to keep your foundation strong and your body resilient!
*This event is free for all attendees.