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October

Strong Feet, Strong Foundation

Join Melissa Roswold, physical therapist with 20+ years of experience, at the TC on Thursday, October 16th at 6:30 for an interactive session that helps you build strength and stability from the ground up—starting with your feet!

You’ll learn simple, practical exercises to:

  • Strengthen your arches
  • Improve balance and mobility
  • Reduce knee, hip, and back issues

Walk away with tools to keep your foundation strong and your body resilient!
*This event is free for all attendees.