Prior to becoming a trainer, and eventual co-owner, at the Transformation Center, I spent a good chunk of my early career as a scientist committed…
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Last year we wrote a blog called Why Women Shed Fat Differently: Understanding Hormones, Nutrition, and Fat Loss. Today we are expanding on that conversation….
Most people do not avoid strength training because they are lazy. They avoid it because it feels unfamiliar, intimidating, or unnecessary. Many wait until later…
If you’ve ever tried to lose fat and felt like your body was playing by a different set of rules… you’re not wrong. Between hormones,…
We get it… you’re tired. Tired from shopping lists, work deadlines, social plans, family dynamics, and maybe even trying to squeeze in a few workouts….
You’re doing better than you think. The end of the year brings many things, celebrations, travel, and food are in full swing and for many……
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