Let’s talk about it—the hot flashes, mood swings, sudden weight gain, sleepless nights, and the general feeling that your body is no longer playing by…
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You don’t need to be an elite athlete to benefit from strategic nutrition. In fact, if you’re in your 40s, 50s, 60s or beyond, how…
At the Transformation Center, we often say that fitness is just the beginning. And recently, that message was spotlighted when co-owner and longtime coach Liz…
When it comes to fat loss, most people focus on diet and workouts – but recovery is just as important, especially for the 40–70 crowd….
For those who live in the northern U.S. (sometimes even lower…), winter brings its fair share of beauty, but it also comes with icy sidewalks,…
Ever wondered why, despite similar efforts, weight loss journeys differ between men and women? The answer lies in the complex interplay of hormones, muscle mass,…
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