You know the routine. You walk into the gym, throw a leg up on a bench, and hold a hamstring stretch for thirty seconds. Maybe…
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By Erin Tallard, CPT, PPSC, Nutrition Coach Walk down the supplement aisle, or worse, scroll supplement ads for five minutes, and you’d think it’s impossible…
By Erin Tallard, CPT, PPSC, Nutrition Coach Here’s something we hear all the time at The Transformation Center. Someone shows up to a session, moves…
By Melissa Roswold, PT Squared What really matters as you return to real life Joint replacement surgery, whether it’s a total hip or total knee,…
By Erin Tallard, CPT, PPSC, Nutrition Coach There is a reason the word macros gets thrown around so often in nutrition conversations, and also why…
To be honest, we couldn’t be more excited about this. Weight loss, GLP-1s, fad diets, vibration plates, peptides, strength training, fasted cardio… While all of…
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