When you think of hydration, you probably picture a hot summer day, sweat dripping down your back, and a giant water bottle in hand… forgive me for reminiscing for a…
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Thanksgiving Fitness and Nutrition: Enjoying Balance Without Guilt Thanksgiving is one of the most anticipated days of the year—filled with laughter, connection, and, of course, delicious food. For those on…
Why We Need Fiber In the world of nutrition, protein tends to steal the spotlight, carbs spark endless debates, and fats… well, they’ve had their moment too. But what about…
In a world filled with diet trends and food rules, Intuitive Eating is a refreshing approach from traditional “diets” that may be a better fit for some people. The idea…
Intermittent Fasting (IF) has gained a lot of traction over the past few years, with fitness enthusiasts, health experts, and even celebrities swearing by its benefits. But what exactly is…
Fall is the perfect time to enjoy hearty, protein-packed meals that satisfy your taste buds and fuel your body! Whether you’re focusing on building muscle, losing weight, or simply staying…
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