Prior to becoming a trainer, and eventual co-owner, at the Transformation Center, I spent a good chunk of my early career as a scientist committed…
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Last year we wrote a blog called Why Women Shed Fat Differently: Understanding Hormones, Nutrition, and Fat Loss. Today we are expanding on that conversation….
Most people do not avoid strength training because they are lazy. They avoid it because it feels unfamiliar, intimidating, or unnecessary. Many wait until later…
If you’ve ever tried to lose fat and felt like your body was playing by a different set of rules… you’re not wrong. Between hormones,…
You’re doing better than you think. The end of the year brings many things, celebrations, travel, and food are in full swing and for many……
You’ve made it through Thanksgiving. The food, the family, the naps… and now your fridge looks like a mini buffet. For most people, this is…
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