You’re doing better than you think. The end of the year brings many things, celebrations, travel, and food are in full swing and for many……
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Every few months, a new “danger” story breaks in the wellness world: eggs are bad, fat is bad, carbs are bad… and now: protein powders…
Disclaimer: This blog is for educational purposes only. It is not medical advice. We are not recommending or discouraging GLP-1 medications or gastric bypass surgery….
Creatine. You’ve probably heard about it from a friend, seen it on a supplement shelf, or read a headline claiming it’s either the “magic muscle…
Life happens, and suddenly weeks or even months pass without consistent workouts.Maybe summer was a blur of travel, kids’ activities, and BBQs. Maybe you were…
When it comes to fat loss, most people focus on diet and workouts – but recovery is just as important, especially for the 40–70 crowd….
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