Most people do not avoid strength training because they are lazy. They avoid it because it feels unfamiliar, intimidating, or unnecessary. Many wait until later…
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If you’ve ever tried to lose fat and felt like your body was playing by a different set of rules… you’re not wrong. Between hormones,…
You’re doing better than you think. The end of the year brings many things, celebrations, travel, and food are in full swing and for many……
We’ve all heard it: “My metabolism just isn’t what it used to be.” And while there’s some truth to that, it’s not the full story….
Creatine. You’ve probably heard about it from a friend, seen it on a supplement shelf, or read a headline claiming it’s either the “magic muscle…
Life happens, and suddenly weeks or even months pass without consistent workouts.Maybe summer was a blur of travel, kids’ activities, and BBQs. Maybe you were…
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