Most people do not avoid strength training because they are lazy. They avoid it because it feels unfamiliar, intimidating, or unnecessary. Many wait until later…
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If you’ve ever tried to lose fat and felt like your body was playing by a different set of rules… you’re not wrong. Between hormones,…
You’re doing better than you think. The end of the year brings many things, celebrations, travel, and food are in full swing and for many……
We’ve all heard it: “My metabolism just isn’t what it used to be.” And while there’s some truth to that, it’s not the full story….
Disclaimer: This blog is for educational purposes only. It is not medical advice. We are not recommending or discouraging GLP-1 medications or gastric bypass surgery….
Let’s talk about it—the hot flashes, mood swings, sudden weight gain, sleepless nights, and the general feeling that your body is no longer playing by…
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