Life happens, and suddenly weeks or even months pass without consistent workouts.Maybe summer was a blur of travel, kids’ activities, and BBQs. Maybe you were…
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You’re winding down for the night, the day is finally quiet… and suddenly you’re standing in front of the fridge at 9:30 PM wondering how…
Let’s talk about it—the hot flashes, mood swings, sudden weight gain, sleepless nights, and the general feeling that your body is no longer playing by…
You don’t need to be an elite athlete to benefit from strategic nutrition. In fact, if you’re in your 40s, 50s, 60s or beyond, how…
Ever notice how the right pair of shoes can make you feel unstoppable—and the wrong pair can leave you aching by the end of the…
Have you ever wondered if the clock plays a role in your fitness journey? Is it just what you eat, or does when you eat…
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