Most people do not avoid strength training because they are lazy. They avoid it because it feels unfamiliar, intimidating, or unnecessary. Many wait until later…
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If you’ve ever tried to lose fat and felt like your body was playing by a different set of rules… you’re not wrong. Between hormones,…
You’ve made it through Thanksgiving. The food, the family, the naps… and now your fridge looks like a mini buffet. For most people, this is…
When it comes to nutrition, one macronutrient that gets a lot of attention is protein—and for good reason! Protein plays a critical role in everything…
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