It might actually shock you how many times we’ve heard potential clients mention they’re in need of improving their strength in anticipation of having surgery.
It’s a common request from doctors to patients, as it’s directly related to post-op recovery and quality of life.
Most people focus only on the procedure itself and the prescribed recovery that follows. However, there’s a crucial aspect that often gets overlooked: strength training. Research has shown that engaging in strength training before and after surgery can significantly enhance recovery outcomes, reduce complications, and improve overall well-being. Let’s dive into the science behind it, then watch Joe’s story to see a real-life example!
Pre-Surgery Strength Training: Building Resilience
Before undergoing surgery, the body needs to be in its best possible condition to handle the stress of the procedure and to heal effectively afterward. Strength training plays a critical role in this preparation by:
- Enhancing Muscle Mass and Strength: Increased muscle mass provides a reserve of strength that can be crucial during recovery. Stronger muscles around the surgical site can support better function and stability post-surgery.
- Improving Mobility and Balance: Exercises that improve mobility and balance reduce the risk of falls and other complications post-surgery. This is particularly important for joint surgeries, where maintaining mobility can be challenging.
- Boosting Cardiovascular Health: A good strength training regimen often includes elements that improve cardiovascular health, leading to better circulation and faster healing.
- Mental Preparedness: The routine of strength training can also boost mental resilience, making patients more psychologically prepared for surgery and recovery.
Post-Surgery Strength Training: Accelerated Recovery
After surgery, the body is in a state of repair, and strength training can play a pivotal role in accelerating this process:
- Promoting Faster Recovery: Engaging in light, modified strength training after surgery can help maintain muscle mass and prevent atrophy, which is the loss of muscle tissue. This can lead to quicker regaining of function and independence.
- Enhancing Joint Stability: Strengthening the muscles around a surgical site, especially in joint surgeries, improves joint stability, reducing the risk of re-injury and aiding in a smoother recovery.
- Reducing Pain and Inflammation: Regular, controlled movement through strength training can help manage pain and reduce inflammation by promoting circulation and reducing stiffness.
- Improving Long-Term Outcomes: Studies have shown that patients who incorporate strength training into their recovery process tend to have better long-term outcomes, including improved physical function and quality of life.
The benefits of strength training in surgical recovery are supported by numerous studies. For instance, research published in the Journal of Bone and Joint Surgery found that preoperative strength training in knee replacement patients led to better postoperative outcomes, including greater strength and improved joint function.
Additionally, a study in the Archives of Physical Medicine and Rehabilitation reported that patients who engaged in strength training before and after surgery experienced faster recovery times, lower levels of pain, and greater overall satisfaction with their surgical outcomes.
Strength training is not just for athletes or fitness enthusiasts—it’s a powerful tool for anyone preparing for surgery. By building strength, improving mobility, and enhancing mental resilience, patients can set themselves up for a smoother, faster recovery. Whether you’re facing a minor procedure or a major surgery, incorporating a strength training routine into your preparation and recovery plan can make all the difference.
If you’re preparing for surgery, consider speaking with a fitness professional or physical therapist to design a strength training program tailored to your needs. Your body—and your recovery—will thank you!
Now, check out a real-life example of the impact of strength training on surgery prep and recovery in my conversation with Joe, a long-time Sweat Fit member at Transformation Center. Click the video to watch!
Keep moving,
Erin Tallard
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