You know the routine. You walk into the gym, throw a leg up on a bench, and hold a hamstring stretch for thirty seconds. Maybe…
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By Erin Tallard, CPT, PPSC, Nutrition Coach Walk down the supplement aisle, or worse, scroll supplement ads for five minutes, and you’d think it’s impossible…
By Melissa Roswold, PT Squared What really matters as you return to real life Joint replacement surgery, whether it’s a total hip or total knee,…
To be honest, we couldn’t be more excited about this. Weight loss, GLP-1s, fad diets, vibration plates, peptides, strength training, fasted cardio… While all of…
Prior to becoming a trainer, and eventual co-owner, at the Transformation Center, I spent a good chunk of my early career as a scientist committed…
Most people do not avoid strength training because they are lazy. They avoid it because it feels unfamiliar, intimidating, or unnecessary. Many wait until later…
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