By Erin Tallard, CPT, PPSC, Nutrition Coach There is a reason the word macros gets thrown around so often in nutrition conversations, and also why…
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To be honest, we couldn’t be more excited about this. Weight loss, GLP-1s, fad diets, vibration plates, peptides, strength training, fasted cardio… While all of…
Stacy’s Killer Kurves Story A lot of people start in the exact same place. They’re frustrated. Their body feels different. Energy is lower. Maybe stairs…
Prior to becoming a trainer, and eventual co-owner, at the Transformation Center, I spent a good chunk of my early career as a scientist committed…
Last year we wrote a blog called Why Women Shed Fat Differently: Understanding Hormones, Nutrition, and Fat Loss. Today we are expanding on that conversation….
Most people do not avoid strength training because they are lazy. They avoid it because it feels unfamiliar, intimidating, or unnecessary. Many wait until later…
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