Most people do not avoid strength training because they are lazy. They avoid it because it feels unfamiliar, intimidating, or unnecessary. Many wait until later…
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Disclaimer: This blog is for educational purposes only. It is not medical advice. We are not recommending or discouraging GLP-1 medications or gastric bypass surgery….
Have you ever wondered if the clock plays a role in your fitness journey? Is it just what you eat, or does when you eat…
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