You’re standing in the produce section holding two bags of apples. One costs $4.99. The other says organic and costs $8.49. And somewhere in the…
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By Erin Tallard, CPT, PPSC, Nutrition Coach Here’s something we hear all the time at The Transformation Center. Someone shows up to a session, moves…
To be honest, we couldn’t be more excited about this. Weight loss, GLP-1s, fad diets, vibration plates, peptides, strength training, fasted cardio… While all of…
Stacy’s Killer Kurves Story A lot of people start in the exact same place. They’re frustrated. Their body feels different. Energy is lower. Maybe stairs…
Most people do not avoid strength training because they are lazy. They avoid it because it feels unfamiliar, intimidating, or unnecessary. Many wait until later…
Disclaimer: This blog is for educational purposes only. It is not medical advice. We are not recommending or discouraging GLP-1 medications or gastric bypass surgery….
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