“My metabolism just isn’t what it used to be.” We hear this almost every week. Often it’s in the subtle jokes members, usually female, say…
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By Brent A. Berger, CPT, Mobility Specialist, and Brain Health Trainer Part 2 of the Brain-Body Series Last time, I left you with a promise:…
To be honest, we couldn’t be more excited about this. Weight loss, GLP-1s, fad diets, vibration plates, peptides, strength training, fasted cardio… While all of…
Stacy’s Killer Kurves Story A lot of people start in the exact same place. They’re frustrated. Their body feels different. Energy is lower. Maybe stairs…
Last year we wrote a blog called Why Women Shed Fat Differently: Understanding Hormones, Nutrition, and Fat Loss. Today we are expanding on that conversation….
Let’s talk about it—the hot flashes, mood swings, sudden weight gain, sleepless nights, and the general feeling that your body is no longer playing by…
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