Most people do not avoid strength training because they are lazy. They avoid it because it feels unfamiliar, intimidating, or unnecessary. Many wait until later…
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If you’ve ever tried to lose fat and felt like your body was playing by a different set of rules… you’re not wrong. Between hormones,…
You’ve made it through Thanksgiving. The food, the family, the naps… and now your fridge looks like a mini buffet. For most people, this is…
Disclaimer: This blog is for educational purposes only. It is not medical advice. We are not recommending or discouraging GLP-1 medications or gastric bypass surgery….
If you’ve made the decision to get back on track with your fitness and nutrition goals, and you’ve taken those crucial first steps – CONGRATS!…
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