By Erin Tallard, CPT, PPSC, Nutrition Coach There is a reason the word macros gets thrown around so often in nutrition conversations, and also why…
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To be honest, we couldn’t be more excited about this. Weight loss, GLP-1s, fad diets, vibration plates, peptides, strength training, fasted cardio… While all of…
Stacy’s Killer Kurves Story A lot of people start in the exact same place. They’re frustrated. Their body feels different. Energy is lower. Maybe stairs…
If you’ve ever tried to lose fat and felt like your body was playing by a different set of rules… you’re not wrong. Between hormones,…
You’re doing better than you think. The end of the year brings many things, celebrations, travel, and food are in full swing and for many……
You’ve made it through Thanksgiving. The food, the family, the naps… and now your fridge looks like a mini buffet. For most people, this is…
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