By Erin Tallard, CPT, PPSC, Nutrition Coach There is a reason the word macros gets thrown around so often in nutrition conversations, and also why…
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To be honest, we couldn’t be more excited about this. Weight loss, GLP-1s, fad diets, vibration plates, peptides, strength training, fasted cardio… While all of…
Stacy’s Killer Kurves Story A lot of people start in the exact same place. They’re frustrated. Their body feels different. Energy is lower. Maybe stairs…
Prior to becoming a trainer, and eventual co-owner, at the Transformation Center, I spent a good chunk of my early career as a scientist committed…
Last year we wrote a blog called Why Women Shed Fat Differently: Understanding Hormones, Nutrition, and Fat Loss. Today we are expanding on that conversation….
If you’ve ever tried to lose fat and felt like your body was playing by a different set of rules… you’re not wrong. Between hormones,…
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