“My metabolism just isn’t what it used to be.” We hear this almost every week. Often it’s in the subtle jokes members, usually female, say…
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By Brent A. Berger, CPT, Mobility Specialist, and Brain Health Trainer Part 2 of the Brain-Body Series Last time, I left you with a promise:…
To be honest, we couldn’t be more excited about this. Weight loss, GLP-1s, fad diets, vibration plates, peptides, strength training, fasted cardio… While all of…
Prior to becoming a trainer, and eventual co-owner, at the Transformation Center, I spent a good chunk of my early career as a scientist committed…
Last year we wrote a blog called Why Women Shed Fat Differently: Understanding Hormones, Nutrition, and Fat Loss. Today we are expanding on that conversation….
We’ve all heard it: “My metabolism just isn’t what it used to be.” And while there’s some truth to that, it’s not the full story….
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