“My metabolism just isn’t what it used to be.” We hear this almost every week. Often it’s in the subtle jokes members, usually female, say…
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By Erin Tallard, CPT, PPSC, Nutrition Coach Here’s something we hear all the time at The Transformation Center. Someone shows up to a session, moves…
Most people do not avoid strength training because they are lazy. They avoid it because it feels unfamiliar, intimidating, or unnecessary. Many wait until later…
We’ve all heard it: “My metabolism just isn’t what it used to be.” And while there’s some truth to that, it’s not the full story….
Creatine. You’ve probably heard about it from a friend, seen it on a supplement shelf, or read a headline claiming it’s either the “magic muscle…
Have you ever asked yourself, “Is it possible to feel younger after 50?” or “What changes in my body make exercise more challenging as I…
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