Prior to becoming a trainer, and eventual co-owner, at the Transformation Center, I spent a good chunk of my early career as a scientist committed…
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Last year we wrote a blog called Why Women Shed Fat Differently: Understanding Hormones, Nutrition, and Fat Loss. Today we are expanding on that conversation….
Most people do not avoid strength training because they are lazy. They avoid it because it feels unfamiliar, intimidating, or unnecessary. Many wait until later…
You’re doing better than you think. The end of the year brings many things, celebrations, travel, and food are in full swing and for many……
Creatine. You’ve probably heard about it from a friend, seen it on a supplement shelf, or read a headline claiming it’s either the “magic muscle…
When it comes to fat loss, most people focus on diet and workouts – but recovery is just as important, especially for the 40–70 crowd….
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