You’re winding down for the night, the day is finally quiet… and suddenly you’re standing in front of the fridge at 9:30 PM wondering how…
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Let’s talk about it—the hot flashes, mood swings, sudden weight gain, sleepless nights, and the general feeling that your body is no longer playing by…
You don’t need to be an elite athlete to benefit from strategic nutrition. In fact, if you’re in your 40s, 50s, 60s or beyond, how…
When it comes to fat loss, most people focus on diet and workouts – but recovery is just as important, especially for the 40–70 crowd….
When the days get longer and the sun finally sticks around, it’s only natural to want to spend more time outdoors—on the trails, in the…
Ever notice how the right pair of shoes can make you feel unstoppable—and the wrong pair can leave you aching by the end of the…
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