“My metabolism just isn’t what it used to be.” We hear this almost every week. Often it’s in the subtle jokes members, usually female, say…
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By Brent A. Berger, CPT, Mobility Specialist, and Brain Health Trainer Part 2 of the Brain-Body Series Last time, I left you with a promise:…
By Melissa Roswold, PT Squared What really matters as you return to real life Joint replacement surgery, whether it’s a total hip or total knee,…
To be honest, we couldn’t be more excited about this. Weight loss, GLP-1s, fad diets, vibration plates, peptides, strength training, fasted cardio… While all of…
Stacy’s Killer Kurves Story A lot of people start in the exact same place. They’re frustrated. Their body feels different. Energy is lower. Maybe stairs…
Prior to becoming a trainer, and eventual co-owner, at the Transformation Center, I spent a good chunk of my early career as a scientist committed…
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